Who We Are

Learn more about Step by Step The Spa For your Mind

Our Story

In life, we endure different experiences that can leave us feeling angry, lost, overwhelmed, lonely, sad, and afraid along with a million other emotions. Some of us seek emotional support from family, friends or spiritual leaders but it does not seem like enough. Well, Step by Step offers more than just professional counseling we make it a personal experience. Step by Step strives on creating an atmosphere that is warm, relaxing and free of clutter so that your mind can be at ease. We have spas to relax our physical body so why not our minds.  Step by Step decided to create an atmosphere to relax our mind and release our emotions in a safe confidential space.

Tamika Hill, LCSW is the founder of Step by Step – The Spa for Your Mind which offers counseling for teenagers and adults. Tamika Hill consistently presents as a support system that helps clients through daily issues. She has a creative way to engage clients in an environment where they feel no judgment and safe to speak their truth.  Ms. Hill assist clients with doing a detail self-assessment and learning who they are and help them better understand their own thought process all while learn to change a negative situation into a positive experience. Ms. Hill has a process of counseling where clients learn the steps to emotional, social and psychological management in client’s everyday life are. Her axiom is, “Anyone can obtain a degree to gain knowledge, but it takes passion to excel at being a Counselor. I am passionate about my clients and seeing them living their best life now because we all deserve the best!”

Tamika’s educational background includes a L Master and Bachelor’s in Social Work from Governors State University in University Park, IL. Ms. Hill currently holds an Illinois License as a Clinical Social Worker in Illinois and Indiana. Her clinical experience including working within the school system both public and private, healthcare, hospice, re-entry programs, individual and family sessions, anxiety, depression, trauma, facilitate groups, restorative justice practices, stress management and self-care.

Individual Counseling

Therapy

Family Counseling

Group Counseling

Our Mission & Values

Step by Step strives on creating an atmosphere that is warm, relaxing and free of clutter so that your mind can be at ease. We have spas to relax our physical body so why not our minds.  Step by Step decided to create an atmosphere to relax our mind and release our emotions in a safe confidential space.

What Makes Us Unique

Our committed team members are dedicated to changing the lives of our patients by supplying compassionate, caring, and skills-baed treatment that is individualized to meet each adolescent and adult patient’s personal treatment needs. By offering services to individuals who struggle with the conditions listed below, we are able to increase the quality of life for all of the individuals who reach out to us for care.

Exceptional Staff

We feel that the foundation for quality care is found within the hands of those who supply it. Therefore, we are extremely proud of our established team of professionals who have worked tirelessly towards the betterment of the adolescents and adults for whom they provide treatment. 

The Step by Step The Spa For your Mind is a team of licensed clinical mental health professionals, specializing in mental health concerns utilizing cognitive behavioral therapy. 

Tamika Hill., MSW CAMS-II LCSW CEO/Founder
Step By Step was recommended to me by a friend of mine. For the the past year, I have been taking my son to the center and I am very satisfied with the progress that he has made. Tamika is doing a fantastic job working with him. She is very easy to talk to and down to earth. My son has come a long way since he started seeing Ms. Tamika and I would recommend her to anyone in need of behavioral services. Thank you Ms. Tamika for everything that you are doing. May God bless you and wonderful staff. 
 

– CURRENT CLIENT